Tag: cruciferous vegetables
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Plant-Based Functional Foods for Breast Cancer Prevention: A Practical Guide
Introduction: Plant-Based Foods as a Strategy for Breast Cancer Prevention Breast cancer affects both women and men, though awareness often focuses on women. Medical experts emphasize that lifestyle choices, including diet, play a crucial role in reducing risk. A growing body of research supports a plant-predominant dietary pattern as a powerful tool for cancer prevention,…
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Plant-based Functional Foods for Cancer Prevention: A Focus on Breast Health
Plant-based functional foods as a strategy for cancer prevention While breast cancer is more common in women, it also affects men, prompting a broader discussion about prevention through diet and lifestyle. Health professionals increasingly emphasize a plant-predominant eating pattern as a practical, evidence-based approach to lowering cancer risk. Plant-based foods offer more than basic nutrition:…
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Plant-based Functional Foods for Cancer Prevention: A Practical Guide
Introduction: Plant-based choices and cancer prevention While breast cancer is more common in women, men are also at risk, and lifestyle choices play a significant role in prevention. Health experts emphasize that a plant-predominant diet, along with regular exercise, moderation of alcohol, and avoidance of certain environmental exposures, can reduce the risk of several cancers,…
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Six Foods That May Lower Breast Cancer Risk in India
Overview: A nuanced approach to breast cancer prevention Breast cancer has emerged as the most common cancer among women in India. Recent data from NCDIR-India (2024) indicates that about 1 in 28 women faces the risk, underscoring the importance of prevention alongside early detection. While genetics and age influence risk, everyday food choices can steer…
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6 Foods That May Help Lower Breast Cancer Risk in Indian Women
Breast Cancer Risk in India: A Consumers’ Guide to Prevention In India, breast cancer has quietly become the most common cancer among women, with estimates suggesting that nearly 1 in 28 women face the risk. While genetics and age are important factors, everyday dietary choices can play a powerful role in prevention. Nutritionist and weight‑loss…
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Six Everyday Foods That May Lower Breast Cancer Risk for Indian Women
Understanding the Risk In India, breast cancer has quietly become the most common cancer among women. Recent data from NCDIR-India (2024) suggests that about 1 in 28 women are at risk. While genetics and age matter, lifestyle, particularly diet, can influence how the body responds to cancer-causing changes at the DNA level. Nutritionist Leema Mahajan…
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Prostate Health: Top Foods Urologists Recommend to Reduce BPH and Prostate Cancer Risk
Introduction: Diet and Prostate Health The prostate is a small gland with outsized impact on men’s overall well-being. While age, genetics, and lifestyle play significant roles, what you eat can meaningfully influence prostate health. Urologists and nutrition researchers increasingly agree that a prostate-friendly diet—rich in fruits, vegetables, and healthy fats—can help lower the risk of…
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Prostate Health Diet: Top Foods to Reduce BPH Risk and Cancer Progression
Why diet matters for the prostate The prostate is a small gland, but it plays a big role in men’s health. While age, genetics, and lifestyle are important factors, diet can meaningfully influence prostate health. A thoughtful, nutrient-rich eating pattern can help lower the risk of benign prostatic hyperplasia (BPH) and may support outcomes for…
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Prostate Health: Top Foods Urologists Recommend to Reduce BPH and Cancer Risk
Why diet matters for the prostate The prostate is a small gland with a big role in men’s health. While age, genetics, and overall lifestyle influence risk, what you eat can also sway outcomes. Urologists and nutrition researchers point to a diet rich in fruits, vegetables, and healthy fats as a way to support prostate…