Tag: corporate health
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Vitamin B12 for Indians: Do You Really Need Meat or Fish? Fitness Influencers Weigh In
Understanding the B12 Question: Why It Matters in India Vitamin B12 is essential for nerve health, energy production, and mental clarity. In India, a recent surge in vitamin B12 deficiency has raised alarms, especially among corporate employees juggling demanding work hours. Studies show that over half of men and nearly half of women in certain…
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Vitamin B12 Boost Without Meat or Fish: What Fitness Influencers Are Saying
Why Vitamin B12 Matters for Your Health Vitamin B12 is essential for nerve function, brain health, and the production of red blood cells. A deficiency can lead to fatigue, memory issues, mood changes, and, in the long run, nerve damage. In India, many corporate employees spend long hours at desks, often prioritizing meetings over meals,…