Tag: constipation
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Constipation relief with kiwifruit and rye bread: Foods that help Canadians feel better
Understanding chronic constipation and how diet helps Chronic constipation affects a significant portion of adults, including 15% to 25% of Canadians, according to recent guidelines. While medications and lifestyle changes play a key role, fiber-rich foods often form the foundation of a sustainable relief plan. A balanced diet that emphasizes fruits, whole grains, vegetables, and…
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Relief for chronic constipation: kiwifruit and rye bread can help
Understanding chronic constipation and the fiber link Chronic constipation affects a sizable portion of adults and can significantly impact daily comfort and energy. Health guidelines increasingly emphasize dietary fiber as a cornerstone of relief. Two accessible foods—kiwifruit and rye bread—stand out for their combination of soluble and insoluble fiber, natural sugars, and overall gut-friendly nutrients.…
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Harvard-Approved Superfoods to Ease Constipation and Boost Digestion
Introduction: A Harvard-Backed Food Strategy for Digestive Health Constipation is a common, often misunderstood digestive issue that affects millions of people. While medications can offer quick relief, many health experts advocate practical, food-based strategies to support regularity and long-term gut wellness. Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights three accessible superfoods—kiwi, papaya, and prunes—that can naturally…
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Harvard Doctor-Approved Superfoods to Ease Constipation: Kiwi, Papaya, and Prunes
Three Harvard-Backed Foods for Gentle Digestive Relief Constipation affects millions and can disrupt daily life. While medications exist, simple dietary choices often provide effective, natural relief. Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights three approachable superfoods—kiwi, papaya, and prunes—that can help ease constipation and support ongoing digestive health. These options are not only effective; they’re tasty,…
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Kiwi, Mineral Water and Magnesium: New Guidance Shifts Focus on Easy Steps to Ease Constipation
Rethinking constipation relief: more than just fiber New guidance on managing constipation points to practical, everyday changes that can make a real difference. Rather than starting with a high‑fibre plan alone, researchers from King’s College London say that kiwifruit, mineral‑rich water, and magnesium could form the cornerstone of an effective initial approach. The shift reflects…
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Kiwis and Mineral Water: New Guidance on Relieving Constipation
What the new guidance says about constipation relief Recent guidance on constipation emphasizes practical dietary changes over a sole focus on increasing fibre. Researchers from King’s College London reviewed the evidence and concluded there are multiple effective options beyond just “eat more fibre.” The key messages highlight two accessible starting points: kiwi fruit (and certain…
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Kiwis and mineral water: new guidance for constipation relief
New guidance points to simple dietary options for constipation Constipation affects about one in ten people and can seriously impact daily life. A team of researchers from King’s College London has reviewed the current evidence and suggests that starting with everyday foods and drinks—like kiwis and mineral water—may be more effective than simply chasing more…
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Digestive Health: 3 Things to Avoid, Says Gastroenterologist
Three don’ts for better digestive health, according to a gastroenterologist Digestive health is about consistent habits and knowing which practices can harm your system. Dr. Joseph Salhab, a well-known gastroenterologist often seen as @thestomachdoc on social media, recently highlighted three critical things people should avoid to protect their digestion. His guidance is backed by research…
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Gastroenterologist Reveals Three Must-Avoids to Protect Digestive Health
Three Critical Don’ts for Digestive Health, According to a Leading Gastroenterologist Digestive wellness isn’t just about what you do—it’s equally important to know what you should avoid. Dr. Joseph Salhab, a widely followed gastroenterologist known as “thestomachdoc,” recently highlighted three practices he avoids in his own life and urges patients to consider as well. His…
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Gastroenterologist Reveals Three Crucial Don’ts for Digestive Health
Introduction: A clear guide to protecting your digestive health Digestive health is a cornerstone of overall well-being. When the stomach and gut are off, energy, mood, and daily life can feel disrupted. Recently, a prominent gastroenterologist, Dr. Joseph Salhab, known online as “thestomachdoc,” highlighted three essential don’ts that can make a meaningful impact on your…