Tag: cognitive health
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Decoding Secrets Of ‘Chemo Brain’: Lymphatic Links to Cognitive Effects
Understanding Chemo Brain and Its Hidden Costs Cancer patients often face a second, less visible challenge after diagnosis and treatment: chemo brain, also known as brain fog. This constellation of cognitive symptoms—memory lapses, trouble finding words, and difficulty concentrating—can linger long after chemotherapy ends. Estimates from multiple studies suggest up to three-in-four patients experience some…
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Walk Daily to Cut Your Health Risks in Half, Says a Cardiologist
Movement Is Medicine: The Case for Daily walking Could a simple daily habit be the key to a longer, healthier life? According to Dr. Sanjay Bhojraj, a US-based cardiologist with more than two decades of experience, yes. The most powerful anti-ageing tool isn’t a pill or a device; it’s the way you move. Daily movement—whether…
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Walk This Much Every Day to Halve Your Risk of Heart Disease, Diabetes, and Memory Loss: A Cardiologist Explains How
The Power of Daily Movement Move your body today to protect your future. Daily movement is not a trendy fitness hack but nature’s most powerful anti-ageing tool, according to US-based cardiologist Dr. Sanjay Bhojraj. He explains that engaging the muscles, heart, and lungs through simple activities—especially walking—can significantly reduce the risk of chronic diseases by…
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Breakfast for Longevity: Boost Brain Power and Lifespan
Breakfast as a Daily Signal for Brain Health Every morning presents a choice that quietly shapes energy, metabolism, and even how long our brains stay sharp. A growing body of research suggests that the foods we place on the breakfast plate can either defend the brain and heart or add wear over time. While many…
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Smart Carbs for Women in Their 40s: Harvard Insights for Healthy Aging
Why smart carbs matter for women in their 40s Healthy aging isn’t just about adding years to life; it’s about preserving vitality, independence, and mental clarity as we grow older. A landmark Harvard-led study followed more than 47,000 women for over three decades to understand how diet affects aging. The researchers defined “healthy aging” as…
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9 Science-Backed Reasons to Consume Ashwagandha Tea or Supplements
Ashwagandha, a cornerstone of Ayurvedic medicine, has moved into mainstream wellness discussions. Whether you sip it as tea or take it as a supplement, this adaptogenic herb is praised for a range of potential benefits—from managing stress to supporting cognitive health and physical performance. A growing body of research suggests that Ashwagandha can bolster the…
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9 Science-Backed Reasons to Use Ashwagandha Tea or Supplements
Introduction Ashwagandha, a staple in Ayurvedic medicine, has moved into contemporary wellness conversations for its wide-ranging health benefits. Whether you sip Ashwagandha tea or take it as a supplement, science points to several advantages, from stress management to metabolic support and cognitive health. Below are nine science-backed reasons to consider incorporating Ashwagandha into your daily…
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Understanding Alzheimer’s Disease and Its Prevention
What is Alzheimer’s Disease? Alzheimer’s disease is a progressive neurological disorder that is the leading cause of dementia. It results in the gradual destruction of nerve cells and the disruption of connections between them. During the progression of Alzheimer’s, misfolded proteins, particularly beta-amyloid and tau, accumulate in the brain, leading to impairments in normal cell…
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Understanding Alzheimer’s Disease: Prevention and Awareness
What is Alzheimer’s Disease? Alzheimer’s disease is a degenerative brain disorder and the most common cause of dementia. It causes the gradual destruction of nerve cells and disrupts the connections between them. The disease is characterized by the accumulation of abnormal proteins in the brain, primarily beta-amyloid and tau proteins, which form plaques that impair…
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Younger Generations Increasingly Affected by Dementia
The Growing Concern of Dementia in Younger Individuals Dementia, often associated with older age, is increasingly affecting younger generations. Recent studies indicate a worrying trend: the number of dementia cases among individuals under 65 has seen a significant rise in the past decade. This shift has prompted health experts and researchers to delve into the…