Tag: coconut oil
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Healthy Cooking Oils: Which to Avoid and Smart Swaps for Better Cardiovascular Health
Understanding the link between cooking oils and heart health What you cook with matters as much as what you eat. While fats are essential, the type and quality of the oils you use can influence cholesterol levels, inflammation, and overall cardiovascular risk. This guide highlights which cooking oils to avoid and practical swaps that support…
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Healthy Cooking Oils: What to Avoid and Smart Swaps for Heart Health
Why the oils you cook with matter for heart health Heart health hinges on more than just salt intake or sugar. The fats you choose for everyday cooking can influence cholesterol levels, inflammation, and arterial health. While some fats support cardiovascular wellness, others may contribute to clogging arteries and higher cholesterol if used frequently or…