Tag: circadian rhythm
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Forget Extreme Fasting: A New Study Reveals How Many Hours You Should Eat Each Day
What the Latest Study Reveals About How Many Hours to Eat Per Day In recent years, many people have chased extreme schedules: an eight-hour eating window, skipping breakfast, or snacking late at night. A new US study flips the script, suggesting that such extremes may do more harm than good and that a moderate daily…
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Forget Extreme Fasts: How Many Hours Should You Eat Each Day?
New findings challenge extremes in daily eating windows In recent years, people have experimented with fasting and eating windows—some embracing an eight-hour day, others skipping breakfast or extending late-night snacks. A new US study now suggests that extremes in how many hours you eat may not be the path to better health and could even…