Tag: circadian rhythm
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8 Easy Ways to Reset Your Sleep in January
Why January Is the Perfect Time to Reset Your Sleep The holiday season can throw off our internal clock. Late nights, indulgent meals, and disrupted routines often leave us feeling groggy as January arrives. The good news is you can reset your sleep with practical, sustainable steps that fit into everyday life. Here are eight…
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Early Warning: How a Weak Body Clock Could Signal Dementia Risk
New evidence connects circadian rhythm to dementia risk A large population study suggests that the body’s internal clock, or circadian rhythm, may be an important early warning sign for dementia. By tracking daily activity patterns in older adults, researchers are beginning to understand how disruptions to the body clock could reflect underlying brain changes associated…
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Weak Body Clock: An Early Warning Sign for Dementia Claims New Ground
Understanding the Link Between Circadian Rhythm and Dementia The body’s internal clock, or circadian rhythm, regulates sleep, alertness, and many other daily rhythms. A growing body of research suggests that disruptions to this clock may be more than a nuisance — they could signal an increased risk of cognitive decline and dementia among older adults.…
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Weak Body Clock Could Signal Higher Dementia Risk
Introduction: Circadian Rhythm and Brain Health Scientists are increasingly looking at the body’s internal clock, or circadian rhythm, as a potential predictor of cognitive decline. A large study involving more than 2,000 older adults tracked daily patterns to see how disruptions in sleep-wake cycles might relate to dementia risk. The findings suggest that a weaker…
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The Health Habits Experts Will Follow in 2026: Top Trends to Watch
Introduction: What to expect from health habits in 2026 As we enter 2026, health professionals and wellness researchers are eyeing a set of practical, evidence‑driven habits that individuals can realistically adopt. Rather than chasing fads, experts are emphasizing sustainable routines that leverage advances in science, technology, and behavioural psychology. Here’s a clear look at the…
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How Waking Up Late Can Reduce Your Vitamin D Levels, According To Experts
Why Morning Sun Matters for Vitamin D Vitamin D is unique among nutrients because your body can synthesize it with sunlight. Specifically, UVB rays from the sun trigger a chemical reaction in your skin that converts a precursor into active vitamin D. This natural process is most efficient when your skin is exposed to sunlight…
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Sleeping Late? How Your Bedtime Could Predict Heart Attack Risk
New Sleep Timing Research: Why Bedtime Matters for Your Heart If you’ve been burning the midnight oil, you’re not alone. But fresh research suggests a simple habit—when you go to bed—could have meaningful implications for your heart health. Going to bed after midnight on weekdays is linked with an increased risk of heart attack, independent…
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Sleeping late? Your bedtime might predict a heart attack; here’s what science says
New evidence on sleep timing and heart health Many of us treat a late bedtime as a minor personal choice. But emerging research suggests that when we fall asleep matters as much as how long we sleep. A growing body of science is linking sleep timing—especially going to bed after midnight on weeknights—with higher risks…
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Sleeping Late? Your Bedtime Could Predict a Heart Attack—Here’s What Science Says
Why sleep timing matters for heart health Beyond how much you sleep, when you go to bed may play a crucial role in protecting your heart. New research highlights that consistent bedtimes, especially avoiding late nights on weekdays, can influence cardiovascular risk. The body’s internal clock, or circadian rhythm, helps regulate blood pressure, heart rate,…
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Three Ways to Good Health by Living in Sync with Your Body Clock
Why your body clock matters for health Our bodies run on an intricate 24-hour rhythm known as the circadian clock. It influences sleep, hormones, digestion, metabolism, and even mood. When our daily activities—meals, light exposure, exercise—line up with this internal clock, we experience better energy, clearer thinking, and healthier aging. Disruptions, such as late-night screen…