Tag: Cholesterol
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Rising cholesterol and insulin resistance in SA youth
Understanding the trend: cholesterol and insulin resistance in young South Africans In communities across South Africa, especially in small mining towns, health indicators once thought to reflect older age groups are appearing among younger people. Doctors and public health researchers are reporting rising rates of high cholesterol and insulin resistance among youths, alongside more familiar…
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Rising Cholesterol and Insulin Resistance in SA Youth: What Public Health Must Do
Introduction: A brewing public health challenge Across South Africa, a troubling trend is emerging: high cholesterol and insulin resistance are appearing in younger populations. In communities once deemed low-risk, especially in mining towns and other industrial towns, the signs of metabolic syndrome—type 2 diabetes, high blood pressure, obesity, and elevated cholesterol—are no longer confined to…
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The seven numbers key to healthy ageing if you’re over 60
The simple, life-changing idea: know your numbers When researchers reiterate the advice to people over 60 to “know your numbers,” they’re not asking you to memorize a quiz. They’re pointing to a practical, evidence-backed approach to ageing well: monitor seven key health markers, take action early, and you’ll likely stay healthier for longer. In an…
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Reducing Saturated Fat Lowers Cardiovascular Risk in High-Risk Adults
New findings support dietary changes for heart health Health researchers report that reducing or modifying saturated fat intake can lower the risk of death and major cardiovascular events over five years among adults at high cardiovascular risk. The review, summarized by HealthDay News, suggests that even moderate adjustments to fat consumption may yield meaningful health…
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Breakfast Timing for High Cholesterol: When to Eat to Support Heart Health
Understanding the Link Between Breakfast and Cholesterol Cholesterol management isn’t only about the foods you choose; it’s also about when you eat. For people with high cholesterol, establishing a regular breakfast routine can help regulate appetite, improve lipid levels, and support overall heart health. While the science on exact meal timing is evolving, consistent daily…
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Why Heart Attacks and Strokes Spike During the Holidays
Understanding the Holiday Spike in Heart Problems Cardiovascular events like heart attacks and strokes tend to rise during the holiday season. Doctors often see more patients in the weeks between Christmas and New Year’s, with emergency rooms reporting a noticeable uptick in acute heart and brain events. While many factors contribute, understanding them can help…
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Morning Habit That Spikes Cholesterol: Simple Swaps
The Surprising Culprit in Your Morning Routine Your mornings shape the rest of the day, but some routine choices can quietly influence your cholesterol levels over time. Health experts warn that a common habit many people perform without a second thought may be nudging LDL up and nudging your risk for heart disease higher. The…
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The Morning Habit That Can Spike Your Cholesterol Over Time
Introduction: The quiet cholesterol culprit in your morning routine Your mornings set the tone for the day, but some routine choices can quietly affect heart health long after the alarm clock rings. Recent interviews with cardiology and nutrition experts reveal a surprising morning habit that can contribute to higher cholesterol levels over time. Understanding this…
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Leading Neurologist Reveals Why Sudden Heart Deaths Happen and Why Looks Can Be Deceiving
Understanding the Hidden Risks: Sudden Heart Deaths and What They Don’t Look Like When we hear about someone dying suddenly from heart disease, the image that often comes to mind is a highly visible medical crisis. Yet many neurologists and cardiologists emphasize that sudden deaths from heart disease are not rare anomalies; they can be…
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Why Sudden Death from Heart Disease Isn’t New—and Why Looking ‘Healthy’ Isn’t a Safe Sign
Introduction: A Veteran Neurologist Speaks on an Old Threat Heart disease has long been a stealthy killer, occasionally striking when symptoms seem absent. A leading neurologist recently shared a sobering reminder: sudden deaths due to heart disease aren’t a new phenomenon. The medical community has observed that appearances can be misleading, and a person who…