Tag: Chinese seniors
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Empirical Study on 15-Minute Fitness Circles and Health in Chinese Older Adults
Background and Significance As the global population ages rapidly, finding accessible, scalable strategies to promote healthy aging is essential. A robust body of research links physical activity to better health outcomes for older adults, including improved mobility, mood, and chronic disease management. In this context, 15-minute fitness circles have emerged as a practical, low-cost approach…
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An Empirical Study of 15-Minute Fitness Circles and the Health of Chinese Older Adults: The Mediating Effect of Physical Activity
Introduction The global population is aging rapidly, making practical, scalable approaches to healthy aging a public health priority. In China, community-based and time-efficient fitness solutions have gained traction as feasible options for older adults who seek to maintain physical, cognitive, and emotional well-being. This article summarizes an empirical study examining how participation in 15-minute fitness…