Tag: CBT-I
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Reducing Sleep Drugs Improves Life Quality for Older Adults
Overview: Sleep Drug Use and Aging As people age, sleep problems are common, and many older adults turn to medications to help them rest. A recent study published online on October 24 in The Lancet Regional Health — Americas suggests that reducing future use of sleep medications could lead to healthier lives for seniors, with…
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Reducing Sleep Drug Use Helps Older Adults Live Better
Overview: Sleep Medications and Aging New research suggests that cutting back on sleep medications could help older adults enjoy better health and greater independence. The study, published online October 24 in The Lancet Regional Health — Americas, examines the long-term effects of reduced use of prescribed or over-the-counter sleep aids on daily living and overall…
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What Melatonin Might Reveal About Your Heart Health
Understanding the Link Between Melatonin and Heart Health Melatonin is a popular over-the-counter sleep aid used by millions to regulate sleep cycles. While it is generally considered safe for short-term use, recent research has sparked questions about what prolonged use could signal about underlying health issues—especially when it comes to the heart. This article examines…
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Chronic Insomnia Accelerates Cognitive Decline and Raises Dementia Risk
Insomnia and Dementia Risk Recent findings from the Mayo Clinic in the United States reveal that chronic insomnia is more than a sleep nuisance—it may trigger brain changes that elevate the risk for dementia. The large, long-term study followed 2,750 adults aged 50 and older for roughly five and a half years, using annual cognitive…