Tag: cardiovascular health
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Keep Your Heart Safe: Five Daily Habits to Prevent Heart Disease
Why prevention matters for heart health Heart disease remains a leading cause of death worldwide, but there is hopeful news. The World Heart Federation estimates that about 80% of cardiovascular disease, including heart attack and stroke, is preventable through everyday choices. This isn’t about dramatic overhauls; it’s about small, sustainable habits that fit into real…
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COVID-19 Accelerates Vascular Aging in Women: A Global Study
Overview Groundbreaking international research led by Université Laval reveals that COVID-19 may cause arteries to age faster in women than in men. The study, involving about 2,100 participants across 18 countries, shows a clear link between SARS‑CoV‑2 infection and increased arterial stiffness in women, a key marker of cardiovascular aging. How the study was conducted…
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5 Daily Habits to Cut Heart Disease Risk, Backed by a Doctor
Heart disease remains a leading cause of death worldwide, but there’s hopeful news: the World Heart Federation estimates that about 80% of cardiovascular disease, including heart disease and stroke, is preventable. Prevention doesn’t always require dramatic changes. Often it’s the small, thoughtful daily habits that add up to stronger heart health. Dr. Vass, MD, a…
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Researchers Find Air Pollution Particles Hitching Ride Around Body on Red Blood Cells
Overview: Polluted air and a surprising transport route Scientists have demonstrated, for the first time, how tiny particles in polluted air can hitch a ride on red blood cells and travel throughout the body. The findings, published in ERJ Open Research, show that particles produced by vehicle exhaust and brake or tyre wear can attach…
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Five Superfruits in the Supermarket That Boost Health
The Power of Apples Apples are a standout for their flavonoids, plant compounds linked to powerful anti-inflammatory effects. Early this year, researchers at Queen’s University Belfast reported that increasing flavonoid-rich foods to three portions per day could cut the risk of frailty, physical decline, and mental health problems by up to 15%. A separate study…
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Five Superfruits from the Supermarket That Boost Health
Introduction: Why five common fruits deserve a closer look Doctors and nutritionists often recommend eating a variety of fruits and vegetables weekly to support overall health. A well-known staple list includes five widely available fruits that can offer extra benefits when consumed regularly. Nutritionist Rob Hobson highlights apples, blueberries, pears, pomegranates, and raspberries as easy-to-find…
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Heart Health Habits: Practical Steps to Protect Your Heart
Healthy Habits That Strengthen the Heart The recipe to care for this vital organ is simple and within reach of everyone. Emphasize daily, fresh fruits and vegetables, include oily fish twice a week, and enjoy nuts and seeds in moderation. Reduce salt, added sugars, and ultra-processed foods. Prioritize quality sleep and effective stress management, as…
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Healthy Habits for Heart Health: A Simple Plan to Prevent Cardiovascular Disease
Healthy Habits That Strengthen the Heart The heart is a resilient organ, and small daily choices can make a big difference. A practical approach to protecting this vital muscle rests on four pillars: nutrition, physical activity, sleep, and stress management. By embracing these habits, you reduce the risk of cardiovascular disease and improve overall well-being.…
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World Heart Day Recommendations: Practical Steps for a Stronger Heart
Why World Heart Day matters World Heart Day highlights a stark reality: cardiovascular disease (CVD) remains the leading cause of death globally. About one in five people dies from heart-related conditions, a toll that outpaces cancer and chronic respiratory diseases combined. Yet health authorities emphasize that up to 80% of heart disease and stroke are…
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World Heart Day Espinho: A Community Health Drive in Portugal
World Heart Day: A global day with local impact On September 29, communities around the world observe World Heart Day, a vital moment to raise awareness about cardiovascular diseases—the leading cause of death globally. The day highlights practical steps people can take to protect their hearts, from everyday activity to lifestyle choices that reduce risk…