Tag: cardiovascular health
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Interval Walking Training: The Minute Japanese Technique That Burns More Fat Than Jogging
What is the Japanese walking technique? Interval Walking Training is a fitness method developed by researchers at Shinshu University in Japan. It follows a simple rhythm designed to maximize fat burning and cardiovascular benefits by alternating paces rather than maintaining a steady jog or stroll. The pattern is easy to remember: 3 minutes of brisk…
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Interval Walking: The Japanese Method Burns More Fat Than Jogging
What is the Japanese Interval Walking Technique? Interval Walking Training is a scientifically designed exercise method that reimagines a simple stroll. Instead of a constant pace, it alternates between three minutes of brisk walking and three minutes of slow walking, typically for a total of 30 minutes. Developed by researchers at Shinshu University in Japan,…
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Interval Walking Training: A Minute-By-Minute Japanese Method That May Burn More Fat Than Jogging
What is Interval Walking Training? Interval Walking Training is a scientifically designed exercise method developed by researchers at Shinshu University in Japan. Rather than a casual stroll, this approach alternates two distinct paces in a simple rhythm: three minutes of brisk walking followed by three minutes of slow walking, repeated for a total of 30…
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Bridging the Gap: Women’s Heart Attack Care Improves but Still Trails Men
Overview: A Slow but Steady Improvement in Women’s Heart Attack Care New findings from researchers at the University of Sydney, published in the Medical Journal of Australia, reveal that while outcomes for women experiencing a heart attack are improving, the gender gap in care and outcomes persists. Analyzing hospital records of nearly 30,000 NSW patients…
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Six Simple Daily Habits for Big Health Benefits You Need
Six Simple Daily Habits for Big Health Benefits Small changes can yield substantial improvements in physical and mental well-being. Dr. Kunal Sood highlights six everyday habits that are simple to adopt yet powerful in impact. From cold showers to mindful movement, these practices are designed to fit into a busy lifestyle while supporting mood, metabolism,…
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Holistic 12-Week BAPS wellNESS Programme in the UK: Culture, Faith, and Lifestyle Medicine
Introduction: A Community-Based Approach to Health The Holistic 12-Week BAPS wellNESS Programme in the UK represents a pioneering effort by BAPS Charities UK to address health disparities among British South Asians, a community facing higher risks of diabetes, heart disease, and mental health challenges. Hosted at Neasden Temple in London, the initiative merged science, culture,…
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Sleeping to Compensate: Is There a Sleep Debt or Not?
Sleep Debt Isn’t a Bank: Why Extra Sleep Isn’t a Perfect Deposit Sleep scientists and clinicians agree on one key idea: you can’t simply store up hours of rest for later. A poor night or several nights of fatigue doesn’t create a “credit” you can cash in with a longer sleep later. According to Bruno…
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Trend: Office Treadmill Desks Take Off Among Young Professionals
The Rise of Office Treadmill Desks In modern workplaces across cities, office treadmill desks have become a noticeable trend among young professionals who want to blend movement with productivity. The concept is simple: a compact treadmill integrated under a desk lets you walk while you work, reducing the hours spent sitting and potentially boosting focus.…
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Genetic Links: ADHD/Autism Linked to Heart Disease Risk
Genetic risk for ADHD and autism may influence heart disease risk A landmark genetic analysis suggests that people with a higher genetic predisposition to attention-deficit/hyperactivity disorder (ADHD) or autism spectrum disorder (ASD) may face an increased risk of certain heart diseases. By aggregating data from 14 studies and applying Mendelian randomization, researchers aim to move…
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Genetic Link: ADHD and Autism Raise Heart Disease Risk
Genetic predispositions and heart health: what the study found A comprehensive analysis of genetic data suggests that people with a genetic predisposition to attention deficit/hyperactivity disorder (ADHD) or autism spectrum disorder (ASD) may face an increased risk of certain heart diseases. The study, which combines results from 14 separate investigations and was published in a…