Tag: cardiovascular health
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Continuous Walking Patterns Boost Heart Health More Than Short Bouts, Study Finds
New evidence shifts the focus from steps alone to walking patterns A major international study led by researchers from the University of Sydney in Australia and the Universidad Europea in Spain has found that how you accumulate your steps may be just as important as how many you take. Specifically, longer, continuous walks lasting 10…
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Continuous Walking for Heart Health: Longer Sessions Benefit
New insights on walking patterns and heart health A new international study underscores a simple, adjustable approach to improving cardiovascular health for physically inactive adults. Researchers from the University of Sydney and the Universidad Europea in Spain found that longer periods of continuous walking confer greater heart benefits than the same total number of steps…
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Continuous Walking Patterns Boost Cardiovascular Health: Longer Sessions Beat Short Bouts
New Insights on Walking Patterns and Heart Health A large international study, led by researchers from the University of Sydney and the Universidad Europea in Spain, highlights a simple shift that could meaningfully improve cardiovascular outcomes for physically inactive adults. The research shows that longer, continuous walking sessions offer greater heart and artery benefits than…
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Bananas Could Be Undermining Your Smoothie’s Health Benefits
Bananas and the Hidden Cost of Smoothie Convenience What you blend into a smoothie matters just as much as what you blend it with. A recent study published in the Royal Society of Chemistry’s journal Food and Function highlights a surprising factor in nutrient absorption: the enzyme polyphenol oxidase (PPO), naturally present in many fruits…
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One Long Walk Beats Short Strolls for a Healthy Heart, Study Says
Longer Walks, Better Heart Health A large new study indicates that taking longer, uninterrupted walks may be more beneficial for heart health than completing many short strolls throughout the day. Published in the Annals of Internal Medicine, the research analyzed how walking patterns relate to the risk of heart disease and mortality in adults with…
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A Longer Walk Daily May Beat Short Bursts for a Healthier Heart, Study Finds
Longer Walks, Bigger Heart Health Benefits A new study published in the Annals of Internal Medicine highlights an important insight for people who want to improve their heart health but aren’t big exercisers: longer walks can offer more protective benefits for the heart than multiple short strolls scattered throughout the day. Researchers analyzed data from…
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Longer Walking Bouts Benefit Heart Health, Study Finds
Longer Walking Bouts Linked to Lower Heart Disease Risk and Longevity Walking is a simple, scalable form of exercise, but new research suggests the way you accumulate those steps matters just as much as the total number. A large international study published in the Annals of Internal Medicine found that adults who tended to accumulate…
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One long walk beats short strolls for a healthy heart, study says
Longer Walks May Benefit Heart Health More Than Short Strolls A new study published in the Annals of Internal Medicine suggests that taking longer, uninterrupted walks can be better for heart health than accumulating many short strolls, especially for people who are not regularly active. The researchers tracked tens of thousands of adults and found…
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Longer Walks, Bigger Health Wins: New Study Promotes 15-Minute Walking Bouts
Longer Walking Bouts Linked to Greater Health Benefits If you’re aiming to improve heart health through walking, the newest research suggests that the length of each walk matters as much as the total steps you take. A large international study tracking tens of thousands of adults found that accumulating most daily steps in bouts of…
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NASA Spaceline Current Awareness List #1,169 (October 10, 2025): Space Life Science Research Results and Funding Highlights
Overview of NASA-backed Space Life Science Findings The latest NASA Spaceline Current Awareness List (#1,169) dated 10 October 2025 offers a comprehensive snapshot of recent research results in space life science, with a focus on studies supported by NASA funding. The compilation highlights diverse topics—from the effects of spaceflight on task performance to regenerative medicine…