Tag: Cardiovascular Disease Prevention
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Healthy Habits That Strengthen the Heart: A Practical Guide to Prevention
Why heart health matters The heart is a resilient organ, but its wellbeing hinges on everyday choices. Building heart-healthy routines doesn’t require drastic changes; it starts with simple, consistent actions that support blood pressure, cholesterol, and overall fitness. By combining nourishing habits, regular movement, and regular medical checks, you can reduce your risk of cardiovascular…
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Healthy Habits for Heart Health: A Simple Plan to Prevent Cardiovascular Disease
Healthy Habits That Strengthen the Heart The heart is a resilient organ, and small daily choices can make a big difference. A practical approach to protecting this vital muscle rests on four pillars: nutrition, physical activity, sleep, and stress management. By embracing these habits, you reduce the risk of cardiovascular disease and improve overall well-being.…
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World Heart Day in Espinho: Promoting Heart Health for All
World Heart Day: A global call to protect heart health September 29 marks World Heart Day, a global initiative dedicated to raising awareness about cardiovascular disease—the leading cause of death worldwide. This year, the Municipality of Espinho, in partnership with the Fundação Port…, invites residents and visitors to come together to learn, participate, and adopt…