Tag: carbohydrates
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Healthy Aging: Smart Carbs for Women in 40s — Harvard Insights
Smart carbs and healthy aging: why women in their 40s should rethink carbohydrates Healthy aging goes beyond adding years to life; it’s about preserving vitality, independence, and mental clarity as you grow older. For women in their 40s, the choice of carbohydrates can play a surprising and powerful role in long-term health. A Harvard-led study…
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Intermittent Fasting Mistakes That Hinder Weight Loss
Understanding why intermittent fasting doesn’t always work for everyone Intermittent fasting (IF) can be a powerful tool for improving metabolic function and supporting weight loss. However, its effectiveness can be limited in people with insulin resistance. Wellness expert and author Dr. Eric Berg emphasizes that insulin resistance can blunt the body’s ability to switch into…