Tag: calories
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Coffee That Wrecks Your Diet: Hidden Calories in Your Cup
Coffee: Benefits and Cautions International Coffee Day on October 1 is a perfect moment to celebrate a beverage that fuels mornings and powers long work sessions. Coffee offers notable health benefits: caffeine can boost alertness and focus, while antioxidants support overall health. Some studies even suggest coffee may be linked to a lower risk of…
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Like a Slice of Pizza: The Coffee That Sabotages Your Diet
Like a Slice of Pizza: The Coffee That Can Undermine Your Diet October 1 is International Coffee Day, a perfect moment to celebrate the beloved ritual from morning to evening. Coffee often seems harmless, but the toppings we choose can turn a simple cup into a high-calorie, high-fat mini-meal. Understanding the calories hidden in popular…
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Not Health Food: Maarud Oven-Baked Chips and the 60% Fat Claim
Not Health Food, but a Different Kind of Snack Snacks labeled as “protein” or “clean ingredients” are everywhere on packaging, but there’s a long-standing nutrition promise that often slips through the cracks: a claim of reduced fat. When Maarud released its new oven-baked chips with sour cream and onion, the claim was bold: 60% less…