Tag: calorie-controlled
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7-Day Dietitian-Created No-Sugar Meal Plan for Beginners
Overview: A No-Sugar Week Forward Starting a no-sugar lifestyle doesn’t mean sacrificing flavor or energy. This 7-day, dietitian-created meal plan is designed for beginners and is set at 1,800 calories per day, with practical modifications for 1,500 and 2,000 calories. Each day prioritizes nourishing, minimally processed foods, while ensuring at least 84 grams of protein…
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7-Day Dietitian-Created No-Sugar Meal Plan for Beginners: 1800 Calorie Blueprint
Introduction: A no-sugar meal plan that’s easy to follow Starting a new eating routine can feel overwhelming, but a dietitian-designed no-sugar meal plan removes guesswork and supports steady energy. This 7-day plan is set at 1,800 calories per day and includes practical modifications to 1,500 and 2,000 calories. The meals emphasize whole foods, balanced macronutrients,…