Tag: Burnout Prevention
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When Career Development Becomes Career Anxiety: Redefining Growth in a Saturated Landscape
Introduction: The Pressure of Perpetual Upgrading We’ve been sold a relentless story: professional success hinges on one more certification, badge, or skill. The promise is simple—learn more, climb higher, and your future will unfold with clarity. Yet for many, this never-ending treadmill turns into career anxiety. When learning feels like a constant demand rather than…
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Unburnable Ambition: Sheekha Singh Redefines Success for the Overworked Generation
Introduction: A New Playbook for the Overworked Toronto-based author and tech leader Sheekha Singh is turning conventional wisdom on its head with her forthcoming book, Unburnable Ambition: How Overachievers Win Without Burning Out. Scheduled for release on January 5, 2026, the work confronts a universal challenge: how to sustain extraordinary achievement in a world that…
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Heart Rate Variability: How HRV Guides Smarter Leadership Decisions
What is heart rate variability (HRV)? Heart rate variability (HRV) is the fluctuation in the time intervals between consecutive heartbeats. Rather than a single steady beat, a healthy autonomic nervous system produces tiny, natural variations. These variations reflect the balance between the sympathetic (activation) and parasympathetic (rest and recovery) branches of your nervous system. In…