Tag: breast cancer prevention
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No Safe Sip: Why Even Small Amounts of Alcohol May Elevate Breast Cancer Risk
Introduction: Rethinking Alcohol and Breast Cancer Risk Emerging research from Australia is prompting a critical re-evaluation of how much alcohol is truly safe for women. While many studies have linked heavy drinking to health problems, new findings suggest that even small, regular alcohol consumption may contribute to an increased risk of breast cancer. The message…
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Plant-Based Functional Foods for Breast Cancer Prevention: A Practical Guide
Introduction: Plant-Based Foods as a Strategy for Breast Cancer Prevention Breast cancer affects both women and men, though awareness often focuses on women. Medical experts emphasize that lifestyle choices, including diet, play a crucial role in reducing risk. A growing body of research supports a plant-predominant dietary pattern as a powerful tool for cancer prevention,…
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Plant-based Functional Foods for Cancer Prevention: A Practical Guide
Introduction: Plant-based choices and cancer prevention While breast cancer is more common in women, men are also at risk, and lifestyle choices play a significant role in prevention. Health experts emphasize that a plant-predominant diet, along with regular exercise, moderation of alcohol, and avoidance of certain environmental exposures, can reduce the risk of several cancers,…
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6 Foods That May Help Lower Breast Cancer Risk in Indian Women
Breast Cancer Risk in India: A Consumers’ Guide to Prevention In India, breast cancer has quietly become the most common cancer among women, with estimates suggesting that nearly 1 in 28 women face the risk. While genetics and age are important factors, everyday dietary choices can play a powerful role in prevention. Nutritionist and weight‑loss…
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Six Everyday Foods That May Lower Breast Cancer Risk for Indian Women
Understanding the Risk In India, breast cancer has quietly become the most common cancer among women. Recent data from NCDIR-India (2024) suggests that about 1 in 28 women are at risk. While genetics and age matter, lifestyle, particularly diet, can influence how the body responds to cancer-causing changes at the DNA level. Nutritionist Leema Mahajan…