Tag: Breakfast
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5 high-fibre breakfasts that help you poop, according to dietitians
Introduction: Why breakfast sets the pace for digestion Starting your day with a bowel-friendly breakfast can make a big difference in how smoothly your digestion runs. Dietitians consistently emphasize fiber as a key nutrient for promoting regularity. The goal is simple: choose breakfasts that are high in dietary fiber, balanced with protein and healthy fats…
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5 High-Fibre Breakfasts That Will Help You Poop, Dietitian-Approved
Why a high-fibre breakfast matters for regularity Starting the day with a breakfast rich in dietary fibre can set the tone for smooth digestion. Fibre adds bulk to stool, speeds up transit time, and feeds the gut bacteria that support healthy bowel movements. Dietitians often recommend pairing soluble and insoluble fibres to balance digestion and…
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Chicken Congee: Asia’s Breakfast Journey Across Lands
Introduction: A humble porridge with a grand voyage Chicken congee, a simple bowl of rice porridge simmered in flavorful broth, has long been a staple of morning meals across Asia. From the bustling kitchens of ancient China to favorite street stalls in modern Indonesia, this comforting dish has traveled, adapted, and endured. Its enduring appeal…
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Breakfast Timing for High Cholesterol: When to Eat
Why Breakfast Timing Matters for Heart Health For people with high cholesterol, the timing of your first meal can influence metabolic processes that affect lipid levels. While the science on exact meal timing is still evolving, establishing a consistent breakfast routine supports steady energy, better appetite control, and healthier choices throughout the day. The goal…
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High-Protein Breakfasts and Satiety: Appetite Control
Do High-Protein Breakfasts Really Change Our Hunger Later? Many nutrition studies have focused on how breakfast choices influence feelings of fullness, or satiety, and whether those feelings translate into smarter eating throughout the day. A growing body of research suggests that a high-protein breakfast can help you feel fuller in the morning, but this does…
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Skipping Breakfast Quietly Damages Arteries, Study Finds
Introduction: A Simple Habit, A Serious Risk What you eat first thing in the morning can set the tone for your cardiovascular health for the rest of the day. Recent analyses show that skipping breakfast is not just a minor dietary quirk; it can quietly accelerate the buildup of arterial plaque and raise the risk…
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Skipping Breakfast: A Silent Threat to Arterial Health and Heart Risk
Breakfast and arterial health: a quiet but powerful connection What you eat first thing in the morning can set the tone for your entire day—and, as medical experts warn, it may also influence the health of your arteries. A growing body of research links skipping breakfast with several adverse cardiovascular changes, including higher LDL cholesterol,…
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Skipping Breakfast: How It Silently Damages Arteries and Raises Heart Risk
Why breakfast matters for arterial health What you eat in the morning can set the tone for your body’s metabolism, blood sugar, and inflammation levels for the rest of the day. Emerging evidence suggests that skipping breakfast disrupts the body’s natural rhythms, contributing to higher LDL cholesterol, increased blood pressure, and inflammatory processes that quietly…
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Ask the Expert: Your Top 20 Nutrition Questions Answered by Glanmore Foods
Overview: Practical Answers from Glanmore Foods Parenting a child’s diet can feel like navigating a maze. The Glanmore Foods nutrition team, led by expert Ríona Phelan, weighs in with clear, science-backed guidance on the most common questions families raise. Drawing from trusted nutrition principles and real-world tips, this look at fussy eating, essential nutrients, and…
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What Your Breakfast Says About Lifespan: A Morning Menu for Brain Power and Longevity
The daily breakfast choice that shapes longevity The breakfast you choose every morning may do more than curb mid-morning hunger. It can quietly signal energy balance, brain health, and even long-term lifespan. A recent randomized crossover study explored how different breakfast types affect blood sugar, hunger hormones, and cognitive function, showing that what you eat…