Tag: Bone Health
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Nourishing Women’s Health Through Diet: Foods That Support Hormonal Changes and Lifelong Wellness
Understanding the Link Between Food and Women’s Health Food is more than fuel. It acts as a practical ally during the hormonal shifts that define a woman’s life—from puberty and pregnancy to menopause and beyond. A balanced diet rich in essential nutrients supports reproductive health, cardiovascular function, cognitive vitality, and overall well-being. This guide highlights…
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Food and Women’s Health: How Nutrition Supports Hormonal Cycles Across Life
Introduction: The crucial link between food and women’s health Women’s bodies experience a remarkable range of hormonal changes throughout life. From menstruation and pregnancy to menopause and aging, these shifts influence energy, mood, bone health, heart health, and cognitive function. Good nutrition can help smooth transitions, manage symptoms, and protect long-term health. This article outlines…
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Food and Women’s Health: Essential Nutrients Across Life
Why nutrition matters for every stage of a woman’s life Women’s bodies undergo remarkable hormonal changes—from puberty through pregnancy, menopause, and beyond. These shifts influence energy, mood, and the risk of chronic conditions. The right foods and nutrients support reproductive health, cardiovascular wellness, cognitive function, and overall vitality. This article outlines essential nutrients and practical…
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Australian Cyclist’s Career Cut Short by RED-S Diagnosis
Redefining a Dream In a sport built on endurance, nurturing a body to peak performance is common practice. But for one Australian cyclist, a routine check became a turning point: a RED-S diagnosis that would halt a promising career. The term RED-S, short for Relative Energy Deficiency in Sport, is a medical condition caused by…
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Doctor Reveals the Right Way to Take Vitamin D for Stronger Bones
Vitamin D and its Role in Bone Health Vitamin D is essential for calcium absorption, bone density, muscle strength, and immune function. Despite its importance, many people take vitamin D supplements incorrectly, which can blunt its benefits. Recent guidance from Dr. Sudhir Kumar emphasizes a simple, evidence-based habit that can boost absorption and maximize results.…
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Doctor’s Tip: Correctly Timing Vitamin D for Stronger Bones
Why timing matters for vitamin D Vitamin D is essential for bone health, immune function, and muscle support. But like many vitamins, it isn’t just what you take—it’s when and how you take it that determines how much your body actually uses. Recent guidance from Dr. Sudhir Kumar emphasizes a simple, practical habit: take vitamin…
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Right Way to Take Vitamin D for Strong Bones: After Your Largest Meal
Unlocking the Benefits of Vitamin D for Bones and Beyond Vitamin D plays a crucial role in bone health, muscle function, and immune support. Yet many people don’t maximize its benefits. A growing number of clinicians, including Dr. Sudhir Kumar, emphasize a simple but powerful habit: take vitamin D with fat, and after your largest…
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Five Longevity Hacks to Help You Live Beyond 100, Stanford-Backed
Introduction: A Stanford-Rooted Path to Longevity In the quest to extend healthy years, Dr. Peter Attia—Stanford-trained physician and longevity researcher—highlights practical, preventive strategies designed to push back the years with better health First and foremost, these five hacks focus on longevity through prevention, not wait-and-see treatment. They aim to reduce the risk of the four…
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5 Health Hacks to Live Beyond 100, According to a Stanford-Trained Longevity Doctor
Five science-backed hacks to push beyond a century For decades, researchers and clinicians have explored ways to extend human life while preserving health. Dr. Peter Attia, a Stanford-trained physician and longevity expert, argues that longevity hinges on preventing the “Four Horsemen” of disease—heart disease, cancer, neurodegeneration, and metabolic dysfunction. He outlines five practical strategies that…
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Menorexia: Early Signs and Health Risks of Menstrual Suppression
What is Menorexia and Why It Matters Doctors are warning about a health concern called menorexia, a descriptive term used when extreme dieting or disordered eating leads to the cessation of menstrual periods. While not a formal diagnosis in manuals like the DSM-5, menorexia signals a serious risk to hormonal balance, bone health, metabolism, and…