Tag: blue light
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The Perfect Evening Routine: How to Prepare for Bed—from Blue Light to Baths
Why a strong evening routine matters for sleep After a demanding day, it’s tempting to collapse onto the couch and doomscroll until bedtime. But a thoughtfully designed evening routine signals to your body that it’s time to wind down, reducing stress hormones and easing the transition to sleep. A consistent night ritual can improve sleep…
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The Perfect Evening Routine: How to Prepare for Bed From Blue Light to Baths
Why a Consistent Evening Routine Matters When the day finally ends, a calm, predictable wind-down routine can make the transition from wakefulness to sleep smoother. A thoughtful routine reduces stress hormones, signals to your brain that it’s time to rest, and improves sleep quality. This guide walks you through practical steps—from adjusting light exposure to…
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The Perfect Evening Routine: From Blue Light to Baths
Why a structured evening routine matters After a demanding day, many people reach for the couch and a screen, hoping to decompress. Yet passive doomscrolling can leave you more wired, making it harder to drift off later. A deliberate evening routine signals your brain that the day is winding down, lowers stress, and promotes deeper,…
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How smartphones damage your skin: 5 ways to protect against blue light and bacteria
Introduction: Your phone and your skin Smartphones are indispensable, but they can quietly impact your skin. From blue light exposure to bacterial transfer, the daily habits around our devices can accelerate aging, trigger breakouts, and strain the neck and facial region. Understanding the risks helps you adopt practical steps that preserve skin health while keeping…
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How Smartphones Damage Your Skin: 5 Ways to Protect Against Blue Light and Bacteria
Introduction Your smartphone is a constant companion, but it can also be a silent skincare culprit. From blue light exposure to the steady transfer of bacteria, daily phone use can contribute to premature ageing, breakouts, and tired-looking skin. By understanding the risks and adopting simple protective habits, you can keep your skin healthier while still…
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Are These 9 Everyday Habits Making You Age Faster? From Chewing Gum to Bedtime Scrolling
Introduction: The everyday choices that speed up aging Ageing is partly inevitable, but the signs of getting older aren’t always written in our genetics. Skin experts warn that everyday behaviours can accelerate inflammation, dullness, pigmentation and wrinkles. From the temperature of your showers to how you scroll at night, small habits can add up over…
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Are These 9 Everyday Habits Making You Age Faster? From Gum Chewing to Stanley Cups and Bed Scrolls
Introduction: Small habits, big impact on aging AGING is inevitable, but certain everyday behaviors can speed up the signs of aging more than you might expect. From the water you shower in to the screens you scroll on at night, lifestyle choices subtly influence skin health, inflammation, and collagen integrity. Dermatology expert Dr. Brendan Khong…