Tag: Blood Pressure
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The seven numbers key to healthy ageing if you’re over 60
The simple, life-changing idea: know your numbers When researchers reiterate the advice to people over 60 to “know your numbers,” they’re not asking you to memorize a quiz. They’re pointing to a practical, evidence-backed approach to ageing well: monitor seven key health markers, take action early, and you’ll likely stay healthier for longer. In an…
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Kris Aquino Delays Medical Procedure After Blood Pressure Spikes
Kris Aquino Updates Fans on Health Status Filipino television host and media personality Kris Aquino announced a postponement of a scheduled medical procedure after her blood pressure spiked, signaling a cautious approach to her health. In an Instagram Story shared with followers, Aquino described a restless night that contributed to heightened anxiety about her upcoming…
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Kris Aquino Delays Medical Procedure Amid Blood Pressure Spikes
Overview: A Courageous Update from the Queen of All Media Filipino television icon Kris Aquino recently provided a candid health update to her fans, revealing that a planned medical procedure had to be postponed due to elevated blood pressure. The announcement follows a night of restlessness and mounting anxiety, underscoring the often challenging realities that…
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Kris Aquino postpones medical procedure after blood pressure spikes
Kris Aquino postpones medical procedure after health scare Filipino media personality Kris Aquino has paused a scheduled medical procedure following a spike in her blood pressure. The news came after a restless night heightened her anxiety, prompting doctors to recommend additional rest and closer monitoring before moving forward with any procedure. The update was shared…
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Why Young Nigerians Must Monitor Blood Pressure
Introduction: The Hidden Threat to Nigerians Under 40 Hypertension, or high blood pressure, is often seen as a problem for older adults. But evidence from the World Health Organization (WHO) and Nigerian research shows that this perception is outdated and dangerous. In recent years, a rising number of young Nigerians are developing high blood pressure,…
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Why Young Nigerians Must Monitor Blood Pressure Now
Introduction: Hypertension isn’t just an older person’s problem Hypertension, or high blood pressure, is commonly seen as a condition that mainly affects the elderly. Yet evidence from the World Health Organization (WHO) and Nigerian health research shows that this view is dangerously outdated. In Nigeria today, many young adults and even adolescents are living with…
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Why Young Nigerians Must Monitor Blood Pressure and Take Preventive Action
Rethinking Hypertension: It Isn’t Just an Old-Person Condition Hypertension, or high blood pressure, is often seen as a problem that only affects older adults. Yet evidence from the World Health Organization (WHO) and Nigeria-based research shows that this view is dangerously outdated. In Nigeria, a significant and growing portion of younger adults are experiencing elevated…
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Winter Heart Health: Essential Cold-Weather Safety Tips
Introduction: Why winter poses unique heart risks Winter may feel calm and cozy, but the cold season can quietly place extra demands on your heart. As temperatures drop, blood vessels constrict to conserve heat, which can raise blood pressure and increase the workload on the heart. For some people, the risk of heart-related events rises…
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How to keep your heart healthy in winter: Cold weather safety tips
Why winter can put extra strain on the heart Winter isn’t just about snow and cozy fires. Cold air causes blood vessels to narrow, which can raise blood pressure and make the heart work harder to pump blood throughout the body. For people with existing heart conditions or high cardiovascular risk, the colder months can…
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How to Keep Your Heart Healthy in Winter: Cold Weather Safety Tips
Why Winter Puts Extra Strain on the Heart Winter isn’t just about scarves and snow—it’s a season that challenges heart health. Cold temperatures cause blood vessels to narrow, which raises blood pressure and makes the heart work harder to circulate blood. Reduced physical activity, seasonal affective patterns, and higher salt intake in comfort foods can…