Tag: bloating
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What Happens to Your Gut When You Eat One Fermented Food a Day
Introduction: The daily bite that could shift your gut health In today’s world, conversations about gut health often focus on supplements or complex diets. But a simple, sustainable habit—eating one fermented food every day—can introduce beneficial microbes to your gut without overhauling your lifestyle. Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, kombucha, and tempeh…
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Chia Seeds: The Seed That Eases Bloating and Constipation
Introduction: A Tiny Seed with Big Digestive Benefits Digestive discomfort can sap energy, mood, and productivity. Bloating after meals and stubborn constipation are common complaints that many people want to address without heavy medication. In many cases, a simple dietary change can make a noticeable difference. Nutrition experts and gastroenterologists have highlighted chia seeds as…