Tag: Bladder Health
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Nocturia: How Many Times Should You Pee at Night?
Understanding nocturia Nocturia is the medical term for waking up during the night to urinate. While a single nightly trip to the bathroom can be perfectly normal, frequent awakenings—often multiple times per night—can disrupt sleep, affect daytime functioning, and may signal an underling health issue. The key is not just the number of trips but…
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Nocturia: How Often Should You Urinate at Night and How to Manage It
Understanding nocturia: what is normal and what isn’t Waking up to urinate once or twice a night can be normal, especially for older adults or those consuming fluids before bed. However, when nighttime urination becomes frequent—several times per night—it’s known as nocturia. This condition can disrupt sleep, leave you groggy the next day, and affect…
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Nocturia: How Often Should You Pee at Night and Why It Matters
What is nocturia and why does it matter? Nocturia is the medical term for waking at night to urinate. It isn’t just a minor annoyance—it can fragment your sleep, lead to daytime fatigue, and affect mood and performance. For some people, waking once to pee at night feels normal and manageable. For others, waking several…