Tag: Bladder Control
-
No More Kegels: A New Fix for Post-Birth Incontinence—and Why Women Aren’t Hearing About It
Introduction: Rethinking Post-Birth Incontinence For years, many medical guides have defaulted to Kegels as the primary remedy for postpartum urinary incontinence. While pelvic floor exercises can help some, a growing number of experts and patients are discovering alternative strategies that address the root causes—then empowering women to reclaim control over their bodies. If you’ve felt…
-
Common Bathroom Mistakes Women Make That Harm Pelvic Health
Understanding Pelvic Health Pelvic health is crucial for women’s overall well-being, impacting everything from bladder control to sexual health. Many women unknowingly engage in bathroom habits that can negatively affect their pelvic function. As life gets chaotic, taking time for basic needs often gets compromised, leading to rushing through bathroom visits. However, it’s essential to…