Tag: biofeedback
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What is heart rate variability and how it guides smarter leadership decisions
What is heart rate variability? Heart rate variability HRV measures the time gaps between successive heartbeats. The pace of these gaps changes with breathing, stress, sleep, and recovery. A higher HRV generally signals a balanced autonomic nervous system and readiness to respond, while a lower HRV can indicate fatigue or mounting stress. HRV is influenced…
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Heart Rate Variability: Smarter Leadership Decisions
Leading with science, not just gut feeling Last week, in Ortigas, a CEO broke down not from a market crash but from sheer exhaustion. The moment wasn’t a failure of leadership; it was a reminder that even top performers operate on a rhythm of stress and recovery. Heart rate variability (HRV) offers a simple, science-backed…