Tag: berries
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Berry Boost: How Polyphenols in Berries Support Your Health
Why Berries Are a Go-To Source of Polyphenols Berries like blueberries, strawberries, raspberries, and blackberries aren’t just delicious; they’re packed with polyphenols, a diverse group of plant compounds tied to several health benefits. Nutritionists highlight that these compounds act as antioxidants, helping to neutralize free radicals and reduce oxidative stress. While scientists continue to unpack…
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Berry Power: Polyphenols in Berries for Health Benefits
Why berries are a nutritionist favorite From blueberries to strawberries, berries are more than a simple dessert topping. They’re a compact source of polyphenols, natural compounds that give plants color and flavor while supporting human health. Nutritionists emphasize that adding a varied mix of berries to your diet can be a delicious, practical way to…
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Berry good for you: Eat polyphenols, nutritionists say
Why berries are a polyphenol powerhouse When nutritionists talk about “polyphenols,” they’re referring to a family of natural compounds found abundantly in berries. These plant-based compounds contribute to the deep pigments that give blueberries, blackberries, raspberries, and strawberries their rich hues. But their value goes far beyond color. Polyphenols have antioxidant and anti inflammatory properties…
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Bananas Could Be Undermining Your Smoothie’s Health Benefits
Bananas and the Hidden Cost of Smoothie Convenience What you blend into a smoothie matters just as much as what you blend it with. A recent study published in the Royal Society of Chemistry’s journal Food and Function highlights a surprising factor in nutrient absorption: the enzyme polyphenol oxidase (PPO), naturally present in many fruits…
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Three Foods That Boost Memory: New Research Findings
Introduction to Memory Enhancement Foods Recent research conducted in China has unveiled significant insights into how specific foods can enhance memory and overall brain health. This extensive study, which spanned from 1998 to 2018, included a national survey of thousands of adults aged 65 and older. It specifically focused on the consumption of three key…