Tag: bedtime routine
-
The Perfect Evening Routine: How to Prepare for Bed—from Blue Light to Baths
Why a strong evening routine matters for sleep After a demanding day, it’s tempting to collapse onto the couch and doomscroll until bedtime. But a thoughtfully designed evening routine signals to your body that it’s time to wind down, reducing stress hormones and easing the transition to sleep. A consistent night ritual can improve sleep…
-
The Perfect Evening Routine: From Blue Light to Baths
Why a structured evening routine matters After a demanding day, many people reach for the couch and a screen, hoping to decompress. Yet passive doomscrolling can leave you more wired, making it harder to drift off later. A deliberate evening routine signals your brain that the day is winding down, lowers stress, and promotes deeper,…
-
Bedtime Battle Busted: How to Get Your Child to Sleep in 10 Minutes (or Less)
Why bedtime feels like a battle—and why it doesn’t have to be For many families, the struggle at night isn’t just about keeping a child in bed. Sleep is a foundation for a child’s learning, mood, and overall health. When bedtime becomes predictable and soothing, kids settle faster, sleep longer, and wake up better rested…