Tag: bath ritual
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The Perfect Evening Routine: How to Prepare for Bed—from Blue Light to Baths
Why a strong evening routine matters for sleep After a demanding day, it’s tempting to collapse onto the couch and doomscroll until bedtime. But a thoughtfully designed evening routine signals to your body that it’s time to wind down, reducing stress hormones and easing the transition to sleep. A consistent night ritual can improve sleep…
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The Perfect Evening Routine: How to Prepare for Bed From Blue Light to Baths
Why a Consistent Evening Routine Matters When the day finally ends, a calm, predictable wind-down routine can make the transition from wakefulness to sleep smoother. A thoughtful routine reduces stress hormones, signals to your brain that it’s time to rest, and improves sleep quality. This guide walks you through practical steps—from adjusting light exposure to…