Tag: athlete’s heart
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Fit older male cyclists face these hidden heart risks – here’s why that shouldn’t put you off riding
Introduction: Riding strong, with mindful heart health Exercise remains one of the best medicines for aging bodies. For many older men who cycle regularly, the benefits are clear: better stamina, healthier weight, sharper mood, and a lower risk of chronic disease. Yet long-term, high-intensity cycling can reveal hidden risks that merit attention. This article breaks…
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Fit older male cyclists face these hidden heart risks — and why that shouldn’t put you off riding
Understanding the paradox: great shape, hidden risks Exercise is a powerful medicine, especially for staying healthy as we age. For many older adults, cycling offers cardio fitness, joint protection, and mental well-being. Yet, when cycling is pursued at high intensity for many years, the heart can bear hidden strains. This isn’t a reason to abandon…