Tag: athlete training
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Generative AI Aims to Prevent Injuries and Aid Rehab for Athletes
Revolutionizing Athlete Safety with Generative AI Researchers at the University of California, San Diego, have unveiled a novel model that blends generative artificial intelligence with biomechanics to push the boundaries of injury prevention and rehabilitation in sports. Called BIGE — Biomechanics-informed GenAI for Exercise Science — the system promises to generate motion data and training…
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Zone 2 Running: Why Easy Runs Suddenly Feel Harder
Why Zone 2 Easy Runs Stop Feeling Easy If your “easy” runs no longer feel easy, you’re not imagining it. As your aerobic system strengthens, the same heart rate can carry you faster, louder, and harder. That shift is a natural sign of progress, not a reason to panic. In this guide, we’ll unpack why…
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Andreas Almgren on Extreme Conditions in Sports
Introduction In the realm of competitive sports, adaptability often separates the best athletes from the rest. Swedish athlete Andreas Almgren recently expressed his thoughts on the role of extreme conditions in enhancing sports performance. This statement comes amidst his preparations for an upcoming competition where he sees a potential for glory. Almgren’s Perspective on Conditions…