Tag: Apples
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Five Superfruits from the Supermarket That Boost Health
Introduction: Why five common fruits deserve a closer look Doctors and nutritionists often recommend eating a variety of fruits and vegetables weekly to support overall health. A well-known staple list includes five widely available fruits that can offer extra benefits when consumed regularly. Nutritionist Rob Hobson highlights apples, blueberries, pears, pomegranates, and raspberries as easy-to-find…