Tag: appetite regulation
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Can a High-Protein Breakfast Help with Appetite Control?
Understanding the Link Between Breakfast Protein and Satiety Many nutrition experts advocate starting the day with a protein-rich breakfast to boost fullness and support weight management. The idea is straightforward: protein enhances satiety, helping you feel satisfied longer after eating. But does this translate into eating less later in the day? Recent findings suggest the…
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Exercise as a Weight-Management Tool for Breast Cancer Survivors on Estrogen-Blocking Therapy
Exercise may aid weight management for breast cancer survivors on endocrine therapy New research from the University of British Columbia Okanagan (UBCO) offers promising insights into how exercise can support weight management for women who have survived breast cancer and are undergoing estrogen-blocking therapy. The study, led by Dr. Sarah Purcell of UBCO’s Southern Medical…