Tag: Anxiety
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The Midults and the Post-Holiday Blues: How to Cope When You Feel Flat in the New Year
The start of a new year should feel like a fresh chapter, but for many midlife adults—often called “the midults”—the post-holiday lull can hit hard. If you’re sliding into low mood, losing motivation, and the idea of year ahead feels overwhelming, you’re not alone. This isn’t just the usual post-festive slump; it can be a…
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The Midults and the January Blues: A Guide to Post-Festive Low Mood
Understanding the January blues in midlife For many adults in midlife, the glow of the holidays fades quickly, leaving a quiet, stubborn heaviness. If you’re a “midult”—someone navigating work, family, aging parents, and personal expectations—you might notice a dip in energy, motivation, and pleasure in daily activities. The feeling isn’t just “tired”; it can be…
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Babies and Screen Time: Singapore Study Links Early Exposure to Anxious Teens and Slower Decisions
Overview: The Link Between Early Screen Time and Later Behavior New findings from Singapore highlight a potential long-term consequence of letting very young children spend substantial time in front of electronic screens. Researchers tracked children from infancy and found that those exposed to high levels of screen time before age two tended to experience higher…
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Babies, Screen Time, and the Road to Anxious Teens: What a Singapore Study Reveals
New Findings from a Singapore Study on Early Screen Time Researchers in Singapore have highlighted a potential long-term impact of screen time in infancy. The study examines how excessive exposure to electronic devices before the age of two may be connected to higher levels of anxiety during adolescence and slower decision-making processes. While the findings…
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Too Much Screen Time in Infancy Linked to Anxiety and Slower Teen Decision-Making, Singapore Study Finds
New findings from Singapore highlight long-term effects of early screen use In recent years, many parents have turned to screens as a soothing tool for fussy babies. A new study from Singapore delves into the potential long-term consequences of this trend, suggesting that high levels of screen time before age two may be associated with…
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Ukrainians in Latvia Delay Return Amid Anxiety Over Russian Threat, Says Psychologist
Growing Anxiety Among Ukrainian Residents in Latvia The ongoing drumbeat of Russian threats has stirred a wave of anxiety among Ukrainians living in Latvia, prompting discussions about their future plans and sense of safety. In a recent interview with Ukrinform, Nataliia Urus, a psychologist at the Ukrainian House in Latvia, described how constant updates about…
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Ukrainians Leaving Latvia Amid Russian Threats: A Psychologist’s Perspective
Rising Anxiety and Migration Patterns In Latvia, a noticeable number of Ukrainians are reconsidering their living arrangements and, for some, choosing to relocate. The shifts are not driven by a single event but by a cascade of news reports and ongoing concerns about security linked to Russia. In an interview with Ukrinform, Nataliia Urus, a…
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Mental health tip of the day: 5-minute sensory ritual to calm the mind
What is a sensory ritual, and why try it now? When anxiety spikes or overthinking spirals out of control, many people reach for a familiar reset—breathing, counting, or a quick meditation. But a growing wave of wellness experiments suggests that a simple, purposefully designed sensory ritual can reset the nervous system faster and with less…
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Sensory Ritual: A 5-Minute Trick to Calm an Overthinking Mind
Rethinking Calm: Why a Sensory Ritual Works When overthinking and anxiety hit, the instinct is to retreat into traditional meditation. But for many, a quick sensory ritual offers an immediate, practical alternative that fits a busy schedule. This approach focuses on grounding your senses to shift attention away from racing thoughts and toward the present…
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Antidepressants in Pregnancy: FDA Panel Debate vs. Doctors’ Lifeline
FDA Panel Raises Questions About Antidepressants in Pregnancy In recent sessions, a panel of federal and medical experts scrutinized the use of antidepressants by pregnant individuals. The discussion centered on balancing potential risks to developing fetuses with the clear benefits these medications can offer to mothers suffering from depression and anxiety during pregnancy. While some…