Tag: Antioxidants
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Air Pollution Outweighs Diet in Affecting Concentration of Schoolgirls
Air pollution shows the strongest link to concentration problems in schoolgirls Recent research indicates that living in areas with higher air pollution is more consistently tied to reduced attention in schoolgirls than the quality of their diet. While several factors can influence cognitive function, the study highlights the environment—specifically air quality—as a primary predictor of…
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Air Pollution and Attention: Why Schoolgirls Show the Strongest Link to Poorer Concentration
New findings spotlight air pollution as a key driver of concentration problems in schoolgirls Researchers investigating cognitive health in adolescents have identified a striking pattern: living in areas with higher air pollution appears more consistently linked to reduced attention in schoolgirls than the quality of their diet. The study, which examines the interaction between environmental…
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Air pollution linked to poorer concentration in schoolgirls far more than diet quality
Air pollution shows the strongest link to concentration problems in schoolgirls New research examining schoolgirls across several regions finds that exposure to polluted air is more consistently associated with reduced attention and concentration than diet quality. The study, which followed a large cohort of adolescent girls, suggests that air quality may play a pivotal role…
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Strawberries in Winter: A Low-Calorie Vitamin Powerhouse, Endorsed by Dr. Maya Rosman
Winter’s Hidden Gem: Strawberries When the calendar tightens its grip, strawberries continue to shine. Dr. Maya Rosman, a respected voice in nutrition, endorses this bright red fruit as more than a dessert-friendly treat. She highlights strawberries as a nutrient-dense option that can fit into a winter diet without tipping the scales on calories or sugar.…
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Algae: A Sustainable Path to Future Protein and Nutrition
Algae as a Protein Powerhouse for the Future As the world seeks sustainable ways to feed a growing population, algae are emerging as a promising source of high-quality protein, omega-3 fatty acids, and antioxidants. From spirulina to chlorella, these tiny organisms can be cultivated with a much smaller land footprint and lower water usage than…
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Algae for Future Protein: Sustainable, Nutritious, Viable
Introduction: Algae as a Resource for the Next Protein Wave As the global population climbs and climate pressures rise, researchers and food technologists are turning to an unlikely ally: algae. From spirulina to chlorella, these microscopic plants offer high-quality protein, essential fatty acids, and a suite of antioxidants. They promise a scalable, low‑emission source of…
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Algae as a Protein Powerhouse: Meeting Future Nutrition Without Straining the Planet
Introduction: Algae as a Sustainable Protein Source As global demand for protein climbs and environmental concerns intensify, researchers and food innovators are turning to algae as a promising solution. From spirulina and chlorella to macroalgae like seaweed, microscopic and larger forms of algae can deliver high-quality protein, essential fatty acids, and antioxidants while consuming fewer…
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Want younger skin and better sleep? Why two kiwi fruit a day could help
Can Two Kiwis a Day Really Improve Skin and Sleep? Few fruits pack as much potential for daily wellness as the humble kiwi. Known for its bright green flesh and tiny black seeds, kiwi is more than a tasty snack. Nutrition experts suggest that consuming two kiwis a day can play a meaningful role in…
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Berry Boost: How Polyphenols in Berries Support Your Health
Why Berries Are a Go-To Source of Polyphenols Berries like blueberries, strawberries, raspberries, and blackberries aren’t just delicious; they’re packed with polyphenols, a diverse group of plant compounds tied to several health benefits. Nutritionists highlight that these compounds act as antioxidants, helping to neutralize free radicals and reduce oxidative stress. While scientists continue to unpack…
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Berry Power: Polyphenols in Berries for Health Benefits
Why berries are a nutritionist favorite From blueberries to strawberries, berries are more than a simple dessert topping. They’re a compact source of polyphenols, natural compounds that give plants color and flavor while supporting human health. Nutritionists emphasize that adding a varied mix of berries to your diet can be a delicious, practical way to…