Tag: anti-ageing
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Meet the Fasting Diet Scientist Who Inspired Michael Mosley
Introduction: The man behind the fasting movement Valter Longo, a renowned scientist in the field of ageing and nutrition, is often cited as a key influence behind the modern fascination with fasting as a pathway to longer, healthier life. His work on cellular protection, longevity, and the body’s response to nutrient restriction helped spark public…
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Walk This Much Every Day and Halve Your Risk of Heart Disease, Diabetes, and Memory Loss: A Cardiologist Explains How
Movement as Medicine: Unlocking Longevity with Everyday Steps What if the path to a longer, healthier life isn’t found in a pill bottle but in a simple daily habit? Dr. Sanjay Bhojraj, a US-based cardiologist with more than two decades of experience, argues that movement is nature’s most powerful anti-ageing tool. By engaging the muscles,…