Tag: alcohol reduction
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Heart Surgeon Shares 5 Habits That Can Change Your Life in 2026
Start 2026 with Purpose: Five Habits from a Heart Surgeon As we turn the page to 2026, a leading heart surgeon shares five practical habits designed to transform your health in the coming year. These habits are simple to start, evidence-based, and geared toward sustainable improvements in heart health, energy, and overall well-being. Read on…
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Heart Surgeon Shares 5 Habits to Transform Your Life in 2026
Introduction: A Heart Surgeon’s New Year Playbook As we close the chapter on 2025 and welcome 2026, Dr. Jeremy London—a renowned heart surgeon—offers five practical habits to reboot your health. These science-backed steps focus on rhythm, movement, sunlight, and mindful choices that can protect your heart and improve overall well-being. Whether you want to lower…
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Five Habits from a Heart Surgeon That Could Transform Your 2026
New Year, New Health: A Cardiac Surgeon’s Blueprint for 2026 As 2025 closes, Dr. Jeremy London, a respected heart surgeon, offers a practical blueprint for a healthier year ahead. These five habits are simple to implement, backed by science, and tailored to help you reduce risk factors for heart disease while boosting overall well-being. Each…