Tag: AI in exercise
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Remote Motor Fitness for Older Adults: A Smartphone AI-Powered Exercise Randomized Trial
Introduction Regular physical activity supports healthy aging, yet guidelines commonly follow a one-size-fits-all approach and pay limited attention to non‑cardiovascular fitness components such as balance, flexibility, and strength. This study introduces a novel home‑based platform that uses a smartphone’s sensors to remotely assess motor fitness and deliver AI‑generated, personalized exercise programs tailored to older adults’…