Tag: aging gracefully
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The Reality Of Modelling Over 50: The Local Faces Challenging The Status Quo
Age Isn’t a Barrier: A New Wave in Local Fashion In a world obsessed with youth, four local models in their 50s and 70s are rewriting the script on what it means to age gracefully. This summer, Viva Premium revisits the stories of individuals who have carved out a space in the fashion industry by…
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Wouldn’t It Be Lovely If I Could Shut Up? Lola Petticrew: TV’s Fearless Force of Nature
Age, Audacity and a Fresh Glass of Confidence Few actors approach turning the big 3-0 with the same mix of candor and charisma as Lola Petticrew. In recent interviews, the rising TV star has reframed aging from a source of anxiety into a milestone of self-discovery. “I used to be so afraid of getting old,…
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Martha’s 10 Best Tips for Healthy Aging
Introduction Healthy aging isn’t about chasing youth but about cultivating daily habits that support vitality, confidence, and well‑being at every stage of life. Drawing inspiration from lifestyle icon Martha Stewart, this guide distills practical practices into ten actionable tips you can incorporate into your own routine to age gracefully and joyfully. Top 10 Tips for…
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Don’t Neglect Physical Fitness When Planning Retirement
Why retirement planning should include fitness When people map out their retirement, financial goals, travel plans, and living arrangements often take center stage. Yet physical fitness should be a foundational pillar of any retirement plan. Regular movement helps maintain strength, balance, and energy, making it easier to pursue long‑held dreams and stay independent in the…
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Don’t Neglect Physical Fitness When Planning for Retirement
Why fitness belongs in retirement planning When people map out their golden years, investments, housing, and healthcare often top the list. Yet physical fitness should be right up there, because staying active directly influences independence, mood, and long-term healthcare costs. For many retirees, regular movement isn’t a luxury; it’s a daily requirement that helps maintain…
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Daily Walks Cut Dementia Risk: How Many Steps Should You Take
Can a Simple Daily Walk Really Reduce Dementia Risk? Yes. Growing evidence suggests that regular, modest physical activity—like a daily walk—can help protect brain health as we age. While high-intensity workouts are beneficial for cardiovascular health, you don’t need to become a gym enthusiast to reduce the risk of dementia. Brief, consistent walks can support…
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The Ice Queen of Slow Horses: Kristin Scott Thomas, Late Marriage, and Joy in Her 60s
Introduction: A Glimpse into Kristin Scott Thomas’s Slow Horses Persona Kristin Scott Thomas has long been celebrated for her poised, measured performances that balance elegance with steely resolve. In the television series Slow Horses, she embodies a formidable presence that fans affectionately call the “ice queen.” But behind the cool exterior lies a life shaped…
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Aging Up: How to Thrive and Stay Focused as You Age
Rethinking the Aging Narrative Age often comes with assumptions: slower pace, increased anxiety, and a decline in cognitive sharpness. But recent research from Trinity College Dublin and Dublin City University challenges this stereotype. The study suggests that as people age, they can become more focused and less prone to anxiety. This reframes aging from a…
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World Record Love Story: 80-Year Romance of Lyle & Eleanor
An 80-Year Romance Defining Enduring Love In a tale that reads like a timeless classic, Lyle and Eleanor Gittens of the United States have captured hearts around the globe by celebrating a love story that has stood the test of time for more than eight decades. What began in the early 1940s at Clark Atlanta…
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The Essential Knee: 5 At-Home Exercises to Prevent Knee Pain
Why knee health matters The knee joint is one of the body’s most complex and heavily loaded joints. Everyday activities—from walking to climbing stairs—place substantial demands on it. Research and clinical experience show that keeping the muscles around the knee strong helps protect this vital joint, reduce pain, and preserve mobility as we age. The…