Tag: Age Reversal
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The OMAD Diet: Unpacking Celebrity Endorsements and Benefits
What is the OMAD Diet? The OMAD Diet, or One Meal A Day, is a form of intermittent fasting that restricts food intake to a single meal each day. This eating pattern is gaining popularity, particularly among celebrities such as Shahrukh Khan and Karan Johar, who tout its benefits for weight loss and purported anti-aging…
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OMAD Diet: The Celebrity Trend for Weight Loss and Age Reversal
What is the OMAD Diet? The One Meal a Day (OMAD) diet is an extreme form of intermittent fasting that has gained significant traction, especially among celebrities. This diet involves consuming all your daily calories in a single meal, typically within a one-hour window, and fasting for the remaining 23 hours of the day. Celebrities…