Tag: Adaptogens
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9 Science-Backed Reasons to Consume Ashwagandha Tea or Supplements
Ashwagandha, a cornerstone of Ayurvedic medicine, has moved into mainstream wellness discussions. Whether you sip it as tea or take it as a supplement, this adaptogenic herb is praised for a range of potential benefits—from managing stress to supporting cognitive health and physical performance. A growing body of research suggests that Ashwagandha can bolster the…
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9 Science-Backed Reasons to Use Ashwagandha Tea or Supplements
Introduction Ashwagandha, a staple in Ayurvedic medicine, has moved into contemporary wellness conversations for its wide-ranging health benefits. Whether you sip Ashwagandha tea or take it as a supplement, science points to several advantages, from stress management to metabolic support and cognitive health. Below are nine science-backed reasons to consider incorporating Ashwagandha into your daily…