Tag: 30s
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The Loneliness Fix: How I Found Meaningful Friends in My 30s
Starting with a Simple Idea Loneliness in your 30s can feel like an unspoken rule: work, responsibilities, and a shrinking circle of friends. Yet the truth I learned is surprisingly simple: meaningful friendships often start with a small, deliberate step. A casual dinner, a honest chat, and a willingness to show up as you are…
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Things you can do in your 30s to improve your health in your 70s
Why your 30s matter for long-term health Your 30s are a pivotal decade for building habits that compound as you age. Small, consistent choices—like a brisk 15-minute walk, consistent sleep, and steady strength training—can translate into better mobility, fewer aches, and a stronger heart in your 70s and beyond. This article outlines practical steps you…