Tag: 21-day challenge
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Spencer Matthews on Habit Stacking: How 21 Days Fueled Extreme Challenges
How a 21-Day Challenge Became a Bonding Experiment Spencer Matthews, the television personality known for his knack for taking on ambitious goals, recently spoke about how habit stacking transformed a demanding 21-day challenge into a sustainable stream of high-intensity tasks. At 37, Matthews combines a busy public life with hands-on parenting, and the interview highlights…
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Spencer Matthews: Habit Stacking Powers Extreme Challenges
How habit stacking unlocks bigger goals Spencer Matthews has a simple secret for taking on tougher, more ambitious targets: habit stacking. The 37-year-old broadcaster and father of three recently spoke about his approach after completing a 21-day challenge in early December. He told The Irish Examiner that stacking small, consistent routines together creates momentum that…