Tag: 15-minute fitness circles
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An Empirical Study of 15-Minute Fitness Circles and the Health of Chinese Older Adults: The Mediating Effect of Physical Activity
Introduction The global population is aging rapidly, making practical, scalable approaches to healthy aging a public health priority. In China, community-based and time-efficient fitness solutions have gained traction as feasible options for older adults who seek to maintain physical, cognitive, and emotional well-being. This article summarizes an empirical study examining how participation in 15-minute fitness…
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An Empirical Study of 15-Minute Fitness Circles and the Health of Chinese Older Adults: The Mediating Role of Physical Activity
Introduction As the global population ages, finding accessible, time-efficient ways to promote health becomes a public health priority. This empirical study investigates 15-minute fitness circles and their impact on the health of Chinese older adults, with physical activity serving as a mediator. The approach reflects real-world conditions where busy schedules and limited resources demand brief,…