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Understanding Protein Needs In today’s world, it seems that protein-rich products are everywhere – from protein bars to fortified pizzas. This raises an important question:…
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Introduction When it comes to maintaining a healthy diet, it’s essential to understand that not all high-calorie foods are bad for you. In fact, several…
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1. Avocado Calories: Approximately 160 per 100g, with around 15g of fat. Why Eat It? Avocado is packed with heart-healthy monounsaturated fats that help reduce…
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1. Avocado Calories: Approximately 160 calories per 100 grams, with about 15 grams of fat. Why eat it? Avocado is packed with monounsaturated fats that…
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Understanding the Keto Diet The ketogenic diet, commonly referred to as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its…
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The Deceptive Marketing of Breakfast Cereals Breakfast cereals have long been marketed as a quick and healthy way to start the day, especially for children.…
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Introduction to Seed Oils Seed oils, extracted from the seeds of various plants, such as canola, sunflower, soy, corn, and flaxseed, have become staples in…
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Understanding Seed Oils Seed oils, including canola, sunflower, soybean, corn, and flaxseed oils, have gained immense popularity in the culinary world. They are often used…
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The Rise of Protein in Nutrition In recent years, protein has become the star player in the nutrition world, propelled by social media influencers and…
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The Protein Boom in Nutrition In recent years, protein has taken center stage in the nutrition landscape, largely driven by social media trends and celebrity…
