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Understanding Antioxidants and Oxidative Stress Antioxidants are compounds that counter oxidants—reactive molecules that can damage the brain, DNA, proteins, and lipids in our cells. A…
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Introduction: The protein vs. fiber balance While Americans often prioritize protein, fiber is the nutrient that many fall short on. Recent findings from nutrition researchers…
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Introduction Protein is a key pillar of healthy aging, but misconceptions persist. Drawing on the insights of Louise St-Denis, a respected member of the Ordre…
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Introduction: chromium in the annual health debate Chromium is familiar to many as a gleaming metal used in stainless steel and hardware. In biochemistry circles,…
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Chromium and the question of essential nutrients Chromium is widely known as a bright metal used in stainless steel, but in nutrition discussions it is…
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Understanding Sugar Cravings Many people experience intense sugar cravings that can be frustrating and overwhelming. These cravings often stem from various factors, including emotional triggers,…
