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Overview: Oats, the microbiome, and cholesterol Oats have long been celebrated for heart health, primarily due to their soluble fiber, beta-glucan. Recent research expands this…
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Understanding santan and cholesterol Santan, known in Malaysia as coconut milk, is a staple in many beloved dishes like rendang and laksa. A common concern…
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Bananas and the Slippery Science of Flavanols Bananas are a staple in many breakfast bowls and post-workout blends, prized for their creaminess, natural sweetness, and…
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Is There Such a Thing as Too Much Protein? In today’s health-conscious society, protein has become a star player in our diets, with shelves filled…
