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Introduction: Rethinking protein sources When people think about protein, images of meat, dairy, and legumes often come to mind. Yet some fruits offer notable amounts…
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Why We Crave Sugar: A Quick Look at Our Biology Sugar tastes great because our ancestors evolved to love energy-dense foods. In hunter-gatherer times, sweet…
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Why berries are a polyphenol powerhouse When nutritionists talk about “polyphenols,” they’re referring to a family of natural compounds found abundantly in berries. These plant-based…
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Brighten Your Day with More Fibre Fibre is a cornerstone of a healthy diet, supporting gut health, steady energy, and long-term wellbeing. Dietitian Orla Walsh…
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Understanding chronic constipation and the fiber link Chronic constipation affects a sizable portion of adults and can significantly impact daily comfort and energy. Health guidelines…
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Introduction: Why five common fruits deserve a closer look Doctors and nutritionists often recommend eating a variety of fruits and vegetables weekly to support overall…
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Protein Myths and Realities for Healthy Aging Protein is a cornerstone of healthy aging. Louise St-Denis, a respected member of the Order of Dietitians-Nutritionists of…
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Chromium in nutrition: essential or not? Chromium is a bright, ordinary metal known for its use in fittings and appliances. In nutrition, it appears in…
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What the Latest Study Reveals About How Many Hours to Eat Per Day In recent years, many people have chased extreme schedules: an eight-hour eating…
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Introduction In today’s health-focused culture, protein has become a star nutrient, featured in countless products from snacks to full meals. But is it possible to…
