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Understanding chronic constipation and the fiber link Chronic constipation affects a sizable portion of adults and can significantly impact daily comfort and energy. Health guidelines…
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Introduction: Why five common fruits deserve a closer look Doctors and nutritionists often recommend eating a variety of fruits and vegetables weekly to support overall…
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Protein Myths and Realities for Healthy Aging Protein is a cornerstone of healthy aging. Louise St-Denis, a respected member of the Order of Dietitians-Nutritionists of…
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Chromium in nutrition: essential or not? Chromium is a bright, ordinary metal known for its use in fittings and appliances. In nutrition, it appears in…
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What the Latest Study Reveals About How Many Hours to Eat Per Day In recent years, many people have chased extreme schedules: an eight-hour eating…
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Introduction In today’s health-focused culture, protein has become a star nutrient, featured in countless products from snacks to full meals. But is it possible to…
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Understanding Protein Needs In today’s world, it seems that protein-rich products are everywhere – from protein bars to fortified pizzas. This raises an important question:…
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Introduction When it comes to maintaining a healthy diet, it’s essential to understand that not all high-calorie foods are bad for you. In fact, several…
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1. Avocado Calories: Approximately 160 per 100g, with around 15g of fat. Why Eat It? Avocado is packed with heart-healthy monounsaturated fats that help reduce…
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1. Avocado Calories: Approximately 160 calories per 100 grams, with about 15 grams of fat. Why eat it? Avocado is packed with monounsaturated fats that…
