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Feeling flat after the holidays isn’t a sign of personal failure Many people in the midlife stage describe a post-festive slump: a sense of tiredness,…
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The start of a new year should feel like a fresh chapter, but for many midlife adults—often called “the midults”—the post-holiday lull can hit hard.…
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Five practical steps to protect your mental health before year-end As the year rushes toward its close, many people feel the weight of seasonal stress,…
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Introduction: Why year-end wellbeing matters As the year closes, many of us feel the pressure of deadlines, financial concerns, and social obligations piling up. While…
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Finding time for you on a busy Saturday Many of us wake up with a long to-do list and a mindset that there’s no room…
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Ireland’s Quiet Crisis: Barriers to Mental Wellbeing in a Busy Nation A new national survey from Mental Health Ireland shines a light on the everyday…
