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Overview: A Silent Struggle for Women Over 50 A recent survey of women aged 50 and above in the United Kingdom uncovers a worrying trend:…
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Rabiya Mateo, the Filipino beauty queen turned TV host, has publicly shared a candid account of her struggle with depression and anxiety. In a heartfelt…
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Rabiya Mateo Speaks About a Hidden Struggle Trigger warning: This article discusses depression. Rabiya Mateo, the Philippines’ celebrated beauty queen and television host, has publicly…
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Understanding intrusive thoughts and OCD Intrusive thoughts are unwanted, involuntary ideas that pop into your mind and can feel distressing or alarming. For many people,…
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Finding a compassionate footing after a climate‑related abortion Choosing to terminate a pregnancy can be emotionally complicated in any context. When climate anxiety is woven…
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Understanding the Digital Era’s Impact on Youth Mental Health The rapid spread of smartphones and social media has reshaped how adolescents learn, socialize, and cope…
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Feeling flat after the holidays isn’t a sign of personal failure Many people in the midlife stage describe a post-festive slump: a sense of tiredness,…
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The start of a new year should feel like a fresh chapter, but for many midlife adults—often called “the midults”—the post-holiday lull can hit hard.…
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Five practical steps to protect your mental health before year-end As the year rushes toward its close, many people feel the weight of seasonal stress,…
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Introduction: Why year-end wellbeing matters As the year closes, many of us feel the pressure of deadlines, financial concerns, and social obligations piling up. While…
