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Understanding the January blues in midlife For many adults in midlife, the glow of the holidays fades quickly, leaving a quiet, stubborn heaviness. If you’re…
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New insights from an unlikely source A recent study from the University of British Columbia’s Okanagan campus suggests that cultivating mindfulness could play a meaningful…
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Confronting Seasonal Mood Changes Every winter, millions face the short days, chilly air, and reduced sunlight that can dampen mood and energy. In the UK,…
